Lately I've been feeling a tad defeated. I don't know what more I can do, I eat so healthy and try to gym as often as I can. (my shins are so screwed from over doing it I can't go at the moment). but point is I'M NOT SEEING ANY RESULTS! It's not like I'm trying to lose weight, I'm just trying to build up my physical fitness/stamina. I've noticed I can run a little faster and am getting a bit stronger maybe but other than that the results of all this effort seem to be abysmal. 

argh I guess no pain no gain right? 

Don't mind this burst of frustration. I just need to remind myself that nothing worth having comes easily.

Oh oH OH did I mention I'm considering going Vegan? just a thought for now...